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Health & Fitness Quizzes

Are you fit?

This health quiz will test if you are fit or not. Find out in 2 minutes if you need to start taking more care of your body.

  • 1. Do you feel fresh & energetic?

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  • 2. Do you exercise every day?

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  • 3. How many times in a week do you go for a walk?

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  • 4. After climbing 4 flights of stairs, you feel

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  • 5. Have you joined a yoga or meditation class?

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  • 6. What do you usually do on weekends?

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  • 7. Do light activities make you feel tired?

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  • 8. Do you have healthy skin, hair & nails?

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  • 9. What kind of food do you eat mostly?

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  • 10. Do you drink or smoke regularly?

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  • 11. Do you sleep at least 7-8 hours at night?

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